Don’t Just Prep for 10 seconds Pre For life

You might read the title and think hmmm… What does she mean by that. Well, I have been competing for 3 years now and have changed trainers a few times. What I have noticed is that everyone has the same goal, but different ways of achieving it. If you are interested in competing you have to ask your self, “How do I want to prep and what type of health do I want after prep”.

Now that you have decided that you want a healthy prep that ensures a healthy life after the competition (Yes… you do want a healthy life after competition) it’s time to think about diet.  This is where things get a little interesting. Many people use the “Bro” method of dieting, If It Fits Your Macros (IIFYM), and even some competitors are vegan. Yes vegan, and I’ve seen some killer vegan competitors. The biggest mistake about the whole meal prep is choosing unqualifed individuals to write meal plans for you. You can eat fruits and a variety of vegetables while on prep. Don’t let anyone say you can’t.

When you go long periods without certain fruits and veggies guess what??? You can end up malnourished and who want dull teeth or no teeth. Eat your fruits and veggies please. Not to mention your body will be craving all the vitamins and minerals you are lacking and drive you to bing.  Again, killing all your hard work in the gym.

Moral of the story… diet is the key to getting that win. You can train all you want, but you can’t get that winning physique unless you are on a diet that is right for you. Make sure your trainer is also certified to provide you with a balance diet and most of all you need to take ownership of your health. A few seconds of stage time is not worth years of trying to fix your organs and metabolism.

Stay Driven All

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Just a simple woman with a heart to help. Mother of two, fitness enthusiast, Physician Assistant, crafter, supporter, lover, and friend.

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