Yes! I want to get big you say, but carbs will make me fat! Well not necessarily. When my trainer told me that my carbs were going to increase by 100g I said the same thing. I was totally scared and afraid of what would happen to my body. Well, guess what, the only thing that happened is happiness. Carbs make me smile and my muscles love them. “Well don’t they turn into fat”? that’s what you’re thinking right? The function of carbohydrates are to increase insulin and the increase in insulin leads to fat storage, but wait, insulin is not the exact reason why you store. It is the imbalance of energy vs. fuel that does.
So yes, if you sit around and eat a excess amount of carbs then your body is going to store them nicely in your fat cells. Per uptodate.com, a medical site commonly used by doctors, your carbs should be approximately 50% of your caloric intake. Strange right, yea I thought so too after being mentally conditioned by previous trainers to keep them below 100g instead of the 180g I’m currently on. Another great thing is carbs increase your GAINZ.
The increase in insulin actually drives amino acids into your muscles which leads to muscle growth via protein synthesis. Awesome right! I know. Let’s not forget energy. Carbs equal glucose, glucose equals fuel, which means you have more energy to optimize physical performance. Thus meaning a productive day in the gym. No carbs, no glucose, decrease performance means that you’re not getting BIG.
When it comes to competition prep, off season is the best time to get big. Slowly increase your carbs to aid in muscle growth. It is not until active prep that you need to worry about carb depletion as a tool to shred down and if you’ve managed your macros properly in off season you won’t need to deplete as much. Even while on prep my carb intake is higher than most. Good off season leads to a good prep. As you can now see carbs are your friend, so eat them.
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