Tempeh Protein Balls

So, I tried a few different recipes and realized simple is better. What I learned is you must look at the ingredients to make sure they appeal to your taste. I finally decided to pull out my basic ingredients and seasoned as I like. Made a yummy low carb/fat entree.



How to:

227g of Tempeh Light Life

30g Vita Wheat Gluten

1/8 cup red onions

1 tbsp of Garlic

10g bell pepper (any color you like)

Salt (to your liking)

1/4-1/2 cup of water

*makes approximately 9-10 balls


In a small food processor, blend dry ingredients to mix them well. Slice your other ingredients and add them to dry mix. Take your water and add 1/4 then blend your mixture once more. Slowly add water until you have a dough like consistency then use a spoon to scoop mixture. Using your hands roll the scoop into a ball and place on parchment paper. Bake for 20 min at 375ºF. Remove let cool and enjoy. You can dip them in a tasty sauce or add rice, pasta or gravy to them as well.



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Just a simple woman with a heart to help. Mother of two, fitness enthusiast, Physician Assistant, crafter, supporter, lover, and friend.

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