Posted on

Fear Of Self

Many times we find ourselves being our own worst enemy. What does that mean? Well, have you ever started something or thought of something and decided not to see it through because you FEARED or DOUBTED it would be successful?

Of course, we all have. You are not alone. Everyday tons of people hinder their own success or progress. You fear the unknown and start to doubt your self then before you know it you flake out of goals.

What makes your flaking out easier are excuses. I don’t have time… It’s just too hard… I don’t know how? These type of questions are self doubt. What most fail to realize is it is ok to doubt and have fear. It’s a natural feeling when embarking on a big journey, but what you must never do is surrender to the action of giving up. What’s worse than giving up is not evening trying because you have already blindly decided you will fail. It’s all in your head. Failure is allowing fear to hinder you from trying. You have to have a little faith in your self.

At the end of the day if you can’t be your biggest supporter, if you can’t be dedicated to you, if you can’t take your hand and stand with you through your fears and self doubt how can you ask someone else to? You can’t! So, it’s time to fight fears and self doubt. Your own attitude will determine your altitude.

Stay Driven 💋

Posted on

Food For Thought

Truth be told, the majority of people eat for satisfaction and entertainment not for survival. In all honesty, more than half of us consume portion sizes that are way too large for us. After eating a large satisfying meal we then stretch out to let it “digest” and few soon after fall asleep. Well, guess what, your body just breaks that large meal down and stores it. That in it’s self is another topic. The biggest question is why do we feel the need to intake more than needed?

Well it’s a learned behavior. Many families will sit around and enjoy large portions of food together. I grew up in a family with the saying of, “you can’t leave the table until your plate is cleaned.” Bingo! The learned behavior… As a parent have you ever thought about what the accurate portion size for a child is? I didn’t until I started to break the learned behavior in regards to my own diet.

We pass down this bad habit of over eating and therefore pass down diseases that are related to poor diet habits. Even if you have a hard time breaking those bad habits with your own diet you can start to teach your kids how to eat the right portion size for them. Decondition your self from thinking they have to clean their plates and teach them how to stop overindulging past the warning sign your body gives when you are full.

Everyone has a required daily caloric intake and I urge you to speak to your health care provider about yours and your children’s. One happy meal is more than half of some kids daily requirement. For young kids this means obesity and early cardiovascular disease. We usually associate heart disease with being older or obese, but children as young as 10 years old are showing plaque build up in their arteries. What does that mean… We are feeding our young nation to death.

Time to feed them to life!

Stay Driven

 

Posted on

Fitness and PA School

College in its self is a difficult task… Especially as an adult. Not everyone can do college right after High school. Some people might not be ready, can’t afford it or maybe they just  missed too many deadlines. I can say in my case it was a combination of them all. Luckily I was blessed with the opportunity to get in to the military’s Interservice Physician Assistant Program attending the University of Nebraska. Let me tell you… It’s PA school on steroids.

You get your Bachelor in Science in sixteen months of death by powerpoint. Days are long and every fifty minutes you get about ten minutes to stretch your legs. Some days it’s a toss up between stretching your legs, taking a nap, or studying for the next test. Test days you mostly crash on breaks because, for most, getting up at two in the morning to cram equals a passing grade. When you walk across the stage and look back the last sixteen months you wonder how you made it because you don’t even remember what happened the last year of your life. All you remember is medical terms, conditions and disturbing pictures, but you’re happy to be on your way to the Masters part of the program.

Yay! you think when you realize its no more death by power point, but wait… Now it’s patient care. I’m not foreign to patient care, but it’s different when you have someone staring at you, judging your every word. This person has the power to make or break your rotation and all you can think about is surviving. At some point in time you get comfortable with your preceptor, but now it’s onto the next section. Working, studying, writing, researching and presentations is now what you must do. Feeling tired and maybe a little burnt out? Not yet lady you have to a family and goals.

It might sound like a nightmare, but at the end of it all you stand tall and proud knowing that you were resilient enough to battle through it all. Carving out time for school, kids and training. While in this program I trained for three competitions, went pro while getting my Bachelors degree, did my pro debut, and parented solo (hubby was deployed) while getting my Masters. Was it hard? HECK YES! But like I always say… If I can YOU CAN!

Posted on

Kids & The Gym

“How do you do it”, is the question people ask me the most. I have to be honest with you. It is not easy. April 2016 my Husband got orders to go to Cali and I was left behind in San Antonio to finish school. I was getting my Bachelorette in Science in a sixteen month time period. So, pretty much my life consisted of around the clock studying. Competing and training was my only outlet and we did the best we could flying me between Cali and Texas for family time.

Now I’m completing my Masters in Physician Assistant Studies in twelve months. My husband is deployed which places all task on my shoulders. It is always hard enough to balance kids, house and work, but on top of that trying to maintain my own hobbies. I stressed, I cried and felt like I was at my wits end. At one point I felt like I had to give up training, but then “Preparation” was the goal.

Learning to stay ahead is key. You have to prep, prep, prep. Meal prep, Day prep, night prep, and gym prep. I knew that if I had a long day ahead of me then the night before I needed to prep all my meals, my clothes, their clothes, their gym meals and snacks. Yes, some days I was fatigue after work, but that changes after you get a little pre workout in while the weeples eat. That’s how you get to the gym, but what about the house and studying?

We all hates the house work after a long day, but tackle the most needed task for the night. Wash dishes as you cook…. Wipe the table while you clean up dinner and train your self to do a little every night before going to bed. I handle studying the same way. Preparation right! If you set a time for baths, bed, cleaning, and studying you will find balancing it all is not that chaotic. Kids are pretty durable and if you as mom stick to the plan they will as well. Remember If I can you can!

Posted on

Wives and Mothers

Many times we get so preoccupied with providing for our immediate family that we let our own needs suffer. It is a difficult task to balance each hour of the day. When you wake you rush to get the kids up, dressed and cook breakfast. For some you also have the task of helping the husband as well. Some women then rush of to work crunching ever minute they have and praying that they get there on time to hold onto their position in this male dominated world. Then you have the women that finally get everyone out the door only to turn around and start their daily house tasks, errands, grocery shopping and more.

Its not a secret that as women we wear so many faces and have to be masters at juggling. Life is a circus and we survive it with a smile and pretty face, but deep inside many of us feel lost. You feel as if you don’t know your self any longer and find unhappiness with just being the “mom” or “wife’.

What we don’t see most of the time is that along the way it is little things that we do to make out selves happy. Little hobbies we have created throughout the years that bring us joy and in all honesty we just haven’t had the time to focus on the pearls.

I am here to tell you it is ok to be selfish enough to explore your pearls. Skip switching those clothes to the dryer to cultivate yourself. Be a few minutes late to work kissing you weeps goodbye and don’t worry about your image at the job. Yes, we carry a lot of stress, but so have all the mothers and wives before us and you know what… They did it!!! Don’t think that just because you choose the selfless life you can’t have a little moments of selfishness. You must to keep your sanity. So, love your self, pamper your self, leave that mess on the floor. No one is going to die from it and go explore your pearls. If I can you can!

Posted on

In The Begining

So this begins my journey of blogging. I use to sit back and wonder why would anyone blog, but the funny thing is we all blog through Facebook, Instagram, and other social sites we use. Fact is many people ask me about my journey into the fitness lifestyle as well as how I manage serving my country, motherhood, competing soaping, school and all the other things that I do.

ONE DAY AT A TIME!!! 

Just keep going and never give up. The biggest part of being successful at juggling all tasks and goals is organization. Followed by a positive attitude. One quote that has always stayed with me is, “Your attitude determines your altitude”. Stay driven!