30 Day Shred


Join me on this 30 day shred!

This program was designed for versatility and can be performed at home, the park, or gym.

All you need is your own body weight, a few resistance bands, and one to two pairs of light weights.

Feel free adding medium to heavy weight for an increased challenge. 

Once purchased you will recieve a email to download the guide.

Always ensure you get a physical exam by a Health Care Provider prior to starting any workout plan.


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Just a simple woman with a heart to help. Mother of two, fitness enthusiast, Physician Assistant, crafter, supporter, lover, and friend.

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