12 Weeks Plan:
A lot can be accomplished in 12 weeks. With this plan you learn to lose weight for life. No meal plans that you can’t stick to or eat for the rest of your life. I will assist you through flexible eating to help reduce cravings and ensure you learn to balance your meals. Healthy, not boring, eating is the main goal here. I will work with you on this journey and be available for all questions and concerns.
Weekly Check Ins:
Every Friday we will do a weekly update to track your progress and I will confirm that I received the same and and get changes to you within 24-48 hours. This does not mean you cannot contact me at anytime to ask questions or simply vent. We all get hangry and need someone to talk to.
Macro education, Suggested food choices, prep tips and tricks, Check-in spreadsheet, supplement suggestions and weight training reccomendations. LAST BUT NOT LEAST… LOVE, SUPPORT AND THEM GAINZ
Please allow 5-7 business days to put together your plan
Slots are limited and fill up quickly.