Competition Prep Training


20 Weeks Out:

Starting 20 weeks out from your selected show date we will work together getting you ready to grace the stage. No “Bro” dieting. I will assist  you through flexible eating to help reduce cravings and ensure you have a well balanced prep. Healthy prep is the main goal here. A prep for life not just for a few seconds on stage. I will work with you on this journey to the stage and be available for all questions and concerns.

Weekly Check Ins:

Every Friday we will do a weekly update to track your progress and I will confirm that I received the same and and get changes to you within 24-48 hours. This does not mean you cannot contact me at anytime to ask questions or simply vent. We all get hangry and need someone to talk to.

Plan Includes:

Macro education, Suggested food choices, prep tips and tricks, Check-in spreadsheet, supplement suggestions and weight training reccomendations. LAST BUT NOT LEAST… LOVE, SUPPORT AND THEM GAINZ

Please allow 5-7 business days to put together your plan

Prep slots are limited and fill up quickly.



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Just a simple woman with a heart to help. Mother of two, fitness enthusiast, Physician Assistant, crafter, supporter, lover, and friend.

3 thoughts on “Competition Prep Training

  1. Jamie is AMAZING! She is calm, cool, collected, and really knows her stuff. She has helped me so much and I wouldn’t have hit the stage the same without her. She gave me meal tips (her meals are bomb!), supplement tips, workout tips, posing tips, even life tips haha! She was there for my show to cheer me on, make sure I got a good pump in and to tweak my poses. Seriously, I never leave reviews, but I had to for this! Thank you for everything Jamie!

  2. Signing up with Jamie was one of the BEST things I have ever done! Jamie, my accountability partner/trainer has helped me achieve my fitness goals so far. She makes it simple, fun and enjoyable to train. Jamie is very motivating and encouraging!

  3. I met Jamie by chance at the gym and talking to her was the best decision I’ve ever made. From the moment I met her, I already knew she was amazing vibes and turns out a completely bad ass coach. She made me comfortable with finally making an executive decision to participate in my first bikini competition, in which I placed first in my novice class and third overall. Not only was she attentive to my posing, training, and dieting regimens but she was also there for me especially when times got mentally fatiguing.
    You WON’T regret having this beautiful human being as a coach, I have Jamie to thank for giving me the push I needed to begin this journey 🙂

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