Home Circuit


No time to get out to the gym?

No problem! Grind at home. My home circuit training was built to enable you to get in strength and cardio training in a short amount of time.

You can do these workouts using bands, light weights or medium weights. Remember if I can you can and most of all… Stay Driven!


Once purchased you will recieve a email to download the guide.

Always ensure you get a physical exam by a Health Care Provider prior to starting any workout plan.





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Just a simple woman with a heart to help. Mother of two, fitness enthusiast, Physician Assistant, crafter, supporter, lover, and friend.

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