Building nice round glutes is always a must. This program touches on hypertrophy, lean muscle building as well as plyometrics. As the program will state, even though you are purchasing this workout to complete on your own, you can reach out at any time if you have questions. Stay Driven!
Always ensure you get a physical exam by a Health Care Provider prior to starting any workout plan.
Once you purchase you will be sent a email to download a PDF of the workout.